Stop Thinking and Start Doing

I’ve had lots of moments in my life where I over planned things. My mindset was that I had to have the…

This Piece of Cloth

Lately, I’ve been reflecting on some of the reasons why I do some of the endurance…

How to Bury Your Past

The other day, I was cleaning out my apartment and then I realized something. I could not find the journal my father…

4 Reasons Kettlebells Will Change Your Life

About 2 years ago, I decided to take classes at this kettlebell gym. They had an…

Why You Should Never Expect Immediate Results To Be Successful

5 Ways To Run Faster

Have you recently got into running or are you an experienced runner? Sometimes we get caught into the same old routine of…

Why You Should Embrace Minimalism

Imagine having less. Not just having less of “things” but also having less of a mental burden on…

My Experience Fasting

Disclaimer: I am not a professional. Talk to a physician first about fasting to see if it’s right for you.

How To Become The Hero To Your Own Story

I’ve heard this a lot. “Become the hero to your own story.” What does that even mean? What does it take to become a hero? The term hero is such a broad term that we apply to so many topics it can be hard to pin point just the definition, what is a hero?

Why I Want To Run 100 Miles

A few weeks ago, I got this angst. This itch to do something more with myself. I’m not sure why but I have…