4 Reasons Intervals Pro Is The Best Fitness App In The App Store

5 Life Lessons Learned From David Goggins

You are capable of so much more than you realize.

4 Ways You Should Train For Your First Spartan Race

Stop Thinking and Start Doing

I’ve had lots of moments in my life where I over planned things. My mindset was that I had to have the…

The Ultimate Gear Guide For A Spartan Sprint

Have you been thinking about doing obstacle course racing for a while but don’t…

How I Ran A 50 Mile Ultra Marathon

This isn’t going to be the type of post that has any articulated plan to run an ultra marathon. I’m not going to break down how many miles to run each week, how fast you should run with a certain stride cadence or to skip backwards for a mile two days a week.

Don’t Listen To The Naysayers, Running Can Be An Excellent Way To Lose Weight

Sometimes the most…

How Running Can Increase Your Confidence

When I started running, I didn’t expect the number of…

6 Reasons To Exercise Other Than Looking Sexy AF

Look beyond the six-pack abs and gain the real…

6 Reasons Why Practicing Presence Will Change Your Life