4 Reasons Intervals Pro Is The Best Fitness App In The App Store

4 Ways You Should Train For Your First Spartan Race

The Ultimate Gear Guide For A Spartan Sprint

Have you been thinking about doing obstacle course racing for a while but don’t…

6 Reasons Why Practicing Presence Will Change Your Life

How To Start Running, Even If You’re Not A Runner

Three Life Lessons I Learned Running A 50K

Over this past weekend, I ran a 50K or a 31 mile ultra marathon. As I woke up at 4am…

Shifting Your Perspective On Fear

Are you afraid of death? Spiders? Quicksand? I’ll end The Replacements references from this point on.

4 Ways To Break Your Self Limiting Patterns Of Thinking

“Your time is limited, so don’t waste it living someone else’s…

4 Signs You Have A Fear Holding You Back

Deep down, do you have a fear of chasing your goals? Do you enjoy the dream more than…

Tough Mudder 15K Review

Thursday night, I was sitting at home and checked my email. “Get Ready For Tough Mudder Chicago” is what the header…