Cheat Day vs. Cheat Meals

Sticking to a diet stinks. Determination and discipline can be exhausting, especially in the nascent days of a…

The Naughty List — 5 Foods to Avoid on Christmas

The Fit Feast: A Survival Guide for Your Plate On Thanksgiving

What Winners Eat — How to Train like an Olympian

Don’t Let Numbers Psyche You Out — What You Need to Know About Portion Control

4 Ways to Make Fitness Fun & Interactive

Exercising can get old — fast. The secret to preventing your workouts from becoming a chore and achieving your goals is to have fun. Exercise is a huge commitment during your journey towards a healthier lifestyle, so it’s important to stay engaged to ensure…

Dining with The Chief — How Presidents Stay Healthy

How to Reach your #TransformationTuesday Goals

The Baggage Burn — A Workout for Anyone Traveling for the Holidays

5 Tricks to Stay in Control of Your Treats

Happy Halloween, SmartPlaters! Or should we say, Doomsday for our goals? There are so…