I doubt there is a high performance team, elite athlete or everyday sporting individual that does…
Performance is no longer about just “showing up”, but about monitoring your performance…
As a child, I was not the kid you would put on a poster advertising exercise. I was always the last selected for team…
We as a society love sport and the harsh reality is the sport we love revolves around collisions and high impact contact. As we cheer on…
A quick google search of the term “fitness” will give you this definition: “The quality of…
What is your main goal in life?
You may remember a couple of weeks back, I wrote about my addiction to technology in fitness. I monitor everything! How…
I trained and ate like an athlete for a day, here’s what I learnt!
With rapid developments in the technology space, there is an application to assist with everything…
Do you ever feel tired, sore and like you just can’t get out of bed? It may be painful to walk up or…
What does your morning routine look like? No, I’m not talking about the wake up, brush my teeth, eat breakfast…
