1. Meditation — being present with ourselves. Making time to set down the mental baggage we accumulate throughout each day reduces stress & improves our mental health…
Social media is a powerful tool and, like all tools, we must educate ourselves on how to use it as well as the necessary precautions that must be taken. Operating a power drill requires the user to be aware of the dangers of misusing the tool — why does the same not apply for social media?