Originally appeared on ssntl.com
It’s not what we do once in a while that shapes our lives. It’s what we do consistently.― Anthony Robbins
Originally posted on essential.
What’s the best diet?
― everyone
This is Part 2 of a series of posts on eating mindfully. Part 1.
“Nothing is enough for the man to whom enough is too little.” — Epicurus
Which of the things that you own do you use every day?
Once a week?
Once a month?
If you chase two rabbits, you will lose them both.– unknown
It’s true for fitness. It’s true for productivity. It’s true for mindfulness. More than one goal at a time…
Originally appeared on essential.
We do not have to eat all the time, therefore we are free to choose when we eat.– Brad Pilon
“The deadlift serves as a way to train the mind to do things that are hard.” — Mark Rippetoe
When I was in college, I was into deadlifting. Really into deadlifting. Being long-limbed, I am built for it (long limbs are good leverage for pulling), and…
If you do what you’ve always done, you’ll get what you’ve always gotten.
Mass building, like fat loss, has to be done at the exclusion of everything else. — Dan John
A couple of winters ago, I tried Dan John’s Mass Made Simple program. It’s a simple program that rejects the “muscle…
As you sit, know that you’re sitting. As you breath in, know that you’re breathing in. As you breath out, know that you’re breathing out. — Joseph Goldstein, 10% Happier App
Mindfulness is knowing what you’re doing, what you’re experiencing, in each moment…
Not all those who wander are lost. — J.R.R. Tolkien
When was the last time you had a really good idea?
