Time and time again the adage “We are what we eat’’ is thrown around. For most, this concerns the adverse effects unhealthy…
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and then progressive…
The human brain is the most complex structure in the known universe! All that complexity, just to keep…
Laughter is “a physical reaction characterised by a distinct, repetitive vocal sound, certain facial expressions, and…
Believe it or not, simply living exposes you to harmful organisms every single day. So why don’t you fall ill at every moment? Because…
The American Heart Association has classified physical inactivity as a major risk factor for cardiovascular (heart)…
Your gut health is dictated by the balance of microorganisms (bacteria, yeasts, and viruses — forming your gut…