How to stay healthy when you work 60+ hours a week- including the exact workouts and meal plans to use

The 3̶0̶ 32 best websites for learning about health and fitness

What is the best rep range to build muscle?

Is the 6–12 rep range the only rep range that promotes…

Ten alternatives to caffeine you probably haven’t considered

Progressive Overload: Why Is It Necessary for Building Muscle?

A complete guide to progressive…

How to supercharge your brain by drinking butter and re-engineering your morning routine

Live longer and lose fat faster with these 12 healthy spices

Fitness truths nobody will tell you

If there’s one thing people love doing, it’s making excuses. And if there’s one thing people hate…

80/20 Fitness: Eight tiny habits that produce huge health results

Greasing the Groove: The Russian Military Secret to Strength-Endurance