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Personal Development

  1. Self Improvement
  2. Personal Development

How I made meditation a daily habit. No bullshit.

The other day I was talking to a friend about meditation. She just started using an app and she was curious about my experience. She wanted to know the good, the bad and the ugly. “Well, building the habit is the toughest part”, I told her…


Day 6–22: Update on Accountability

I’m reading a story posted by Brad Stulberg named “9 Tips to Feel — and Perform — Better” and it made me connect the dots in my head with the book I’m currently reading and also with my life in general.