Tagged in

Personal Development

  1. Self Improvement
  2. Personal Development
we always regress back to the mean:
How To Fight Anxiety
Niklas Göke
6.8K24

The trick then is the raise the mean. Research supports the idea you can raise your happiness set point.

Beyond that, the biggest bang for your buck comes from changing your philosophy and mindset. Take the advice of Thich Nhat Hanh

“There is no way to happiness, happiness is the way”