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Anxiety
Ascent Publication
Strive for happier. Join a community of storytellers documenting the climb to happiness and fulfillment.
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Anxiety
Eva Keiffenheim
in
Ascent Publication
Aug 16, 2021
What I Learned from Meditating Every Day for 2193 Days
Training your mind can transform your life.
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1K
16 responses
Charlie Lukas
in
Ascent Publication
Aug 5, 2021
How to Beat Your Anxiety with Mental Jiu-Jitsu
Strategies for dealing with difficult emotions
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64
Matt Lillywhite
in
Ascent Publication
Jul 8, 2021
Three Psychological Tricks to Reduce Your Anxiety
Practicing them every day helped me to stop…
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305
1 response
Jennifer MacDonald
in
Ascent Publication
Jul 6, 2021
Riding the Anxiety Roller Coaster
Five methods that help me cope with those thoughts that just won’t
…
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545
1 response
Eszter Brhlik
in
Ascent Publication
Jun 4, 2021
These 5 Practices Will Help You Beat Productivity Anxiety
You don’t have to optimize every hour to get…
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185
3 responses
Evelyn Lim
in
Ascent Publication
May 28, 2021
It’s Okay to Not Be Okay: Learn the Butterfly Hug to Help Ease Anxiety
Learn the Butterfly Hug method…
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1.3K
12 responses
Stephen Chamberlin
in
Ascent Publication
May 28, 2021
When Anxiety Becomes an Illness
Anxiety serves a useful purpose…until it doesn’t.
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108
2 responses
Shenbaga Lakshmi
in
Ascent Publication
May 10, 2021
Master 2 Deep Breathing Techniques to Quickly Relieve Stress
One of them works so well that it’s named…
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387
5 responses
J.J. Pryor
in
Ascent Publication
Apr 26, 2021
3 Powerful Quotes You Can Use to Snap Out of a Stressful State of Mind
We all get affected by…
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459
6 responses
Nandini Maharaj, PhD
in
Ascent Publication
Apr 23, 2021
Intrusive Thoughts That Fuel Anxiety and Decrease Productivity
Labeling these thoughts is the first…
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57