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Exercise

Ascent Publication

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Exercise

Mary Chang Story Writer in Ascent Publication

The “Click” Moment of Exercise

The click is sudden but when you get it, it empowers you.

Anangsha Alammyan in Ascent Publication

My Diet and Workout Plan to Lose Body Fat and Build Muscle

A science-backed guide on how to plan your…

James Taylor Foreman in Ascent Publication

If You’re Out of Shape, You’re Lucky

A new way to look at exercise

Rachael Kable in Ascent Publication

The Real Reason I Work Out Nearly Every Day

The best motivation for daily movement

Battler in Ascent Publication

How I Cut Over 12 Minutes Off of My 5km Running Time

These key principles produce remarkable results.

Aberame Thevapalan in Ascent Publication

How to Build an Enduring Exercise Routine

I did the research so you don’t have to.

Bashar Salame, D.C in Ascent Publication

Relieve Back Pain From Home

A guide for decreasing physical, chemical, and mental stress

Fern Martin in Ascent Publication

5 Lessons I’ve Learned From Ultra-Running

Even when we know there are lessons to be learned, it’s…

Kevin Shan in Ascent Publication

What Happened To My Mind After Running Daily

The mental boosts that transformed my life.

Wangari Peris in Ascent Publication

How to Finally Succeed at Working Out Consistently

No will power or motivation required