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Wellness
Ascent Publication
Strive for happier. Join a community of storytellers documenting the climb to happiness and fulfillment.
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Wellness
Rachael Kable
in
Ascent Publication
Jul 12, 2021
“You Need More Variety In Your Diet,” Said My Naturopath
40 different foods in one week — can it be…
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229
2 responses
Violet Daniels
in
Ascent Publication
Jun 2, 2021
How to Stop Comparing Yourself to Others
From someone who is also trying desperately to break this…
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240
3 responses
Upen Singh
in
Ascent Publication
Jun 1, 2021
5 Lessons I Learned from Hiking Alone in the Forest Every Morning
There’s excitement in fear.
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116
Evelyn Lim
in
Ascent Publication
May 28, 2021
It’s Okay to Not Be Okay: Learn the Butterfly Hug to Help Ease Anxiety
Learn the Butterfly Hug method…
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1.4K
12 responses
Jose Luis Ontanon Nunez
in
Ascent Publication
May 21, 2021
4 Lessons From Old Toltec Shamans to Help Free Your Life from Suffering and Failure
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4
Thanuja
in
Ascent Publication
Feb 18, 2021
Depression Ruined My Type-A Personality and I’m Glad It Did
I was late to the work-life balance party…
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62
1 response
Olga Roman
in
Ascent Publication
Jan 20, 2021
10 Life-Changing Habits I Adopted in 2020 and Am Still Enjoying
Healthy routines can improve your…
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62
Arlene Ambrose
in
Ascent Publication
Jan 1, 2021
How Understanding My Moods Helped Me Recover My Mental and Physical Health
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229
4 responses
Laura Bosch
in
Ascent Publication
Dec 29, 2020
Get Mentally and Emotionally Prepared for the New Year
5 tips for when the prospect of 2021 feels…
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226
3 responses
Samuel Roberts
in
Ascent Publication
Dec 25, 2020
Being Fit Doesn’t Mean Being Perfect
Contrary to what social media may have you believe
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725
5 responses