The Better Show — How We Use The Productivity Planner by Intelligent Change

Learn how the hosts of The Better Show podcast have all adopted (and hacked) this tool to unlock new levels of productivity in their lives — and how you can too.

Hacking The Productivity Planner to Unlock Your Maximum Potential

Eating to perform at your best

Why good nutrition matters for your performance, the negative effects of poor nutrition, strategies to improve your diet, the pros & cons of low carb & ketogenic diets and how to eat for mental focus.

Defeat procrastination and achieve your goals

Why procrastination is so common, tips & tricks to overcome procrastination, and how calendars, reminders & nootropic cognitive supplements can help you achieve more

Sleep for health and focus

Why do we sleep? What impacts can it have on your body, mind, and everything else in your life? How do we get better at sleep?

Welcome to The Better Show

A podcast for people who want to get better by people who love getting better.

Cut out clutter and feel happier

De-clutter your life from all the stuff that’s keeping you from getting better.

Meditation for focus & happiness

How you can use meditation and mindfulness techniques to reduce stress, improve mood and focus, and get better at life.

Dreams & Lucid Dreaming

Why do we dream and what do our dreams mean? What exactly is “lucid dreaming” and how can each of us experience it? In this episode of The Better Show, we dive into these questions and more as we explore dreaming.

Better Look Back Vol. 2 — Clutter & Meditation

Our second Better Look Back episode on clutter & meditation to tell you what worked, what failed and what new discoveries we’ve found to help you get better.