Why do we dream and what do our dreams mean? What exactly is “lucid dreaming” and how can each of us experience it? In this episode of The Better Show, we dive into these questions and more as we explore dreaming.
The interconnecting theme of getting better at the holidays, whether that’s parties, gifts, or feasts is your relationship to your friends and family. Mindfully nourishing your most important relationships is important for your happiness & health as well as…
What makes a good resolution and how can you make them stick? We’ll share why resolutions can be helpful, our personal experiences and tips you can try to make resolutions work for you.
How to deepen relationships with your partner, friends, and family. We’ll explore why healthy relationships are so important and share tips & techniques to ensure your relationships are in tip-top shape.
On this third installment of the Better Look Back we report back on our recent experiments with nutrition and procrastination to tell you what worked, what failed and what new discoveries we’ve found to help you get better.