3 Remarkable Lessons on Mental Toughness from the “Marathon Monks”

Although the story below is extreme, you should pay attention because it also has an important lesson in it that you can apply to almost any goal in your life.

How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy”

Jerry Seinfeld is one of the most successful comedians of all‐time.

He is regarded as one of the “Top 100 Comedians of All–Time” by Comedy Central. He was also the co–creator…

Simple and Effortless Ways to Eat Healthy

I want to live a healthy life in the most effortless way possible.

I want to get my diet and nutrition right because it allows me to do the more important things in life, but I also don’t want to spend all day thinking about what I…

How to Break a Bad Habit (And Replace It With a Good One)

Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy.

Use Environment Design to Improve Your Health and Productivity Without Thinking About It

Making changes can be difficult. It’s hard to get motivated to do something over and over again — even if you know that it’s good for you.

What if You Treated Your Life Like a Team Sport?

Here’s something we can all agree on: we want our lives to matter. We all want to live a satisfying, fulfilling, and purposeful life.

This isn’t just a selfish desire. I believe that feeling a certain amount of…

What is Actually Required for Success?

For over one year, I trained with the great folks at Columbus Weightlifting.

One of our lifters, Heather, joined the team and didn’t have a pair of weightlifting shoes. So, she borrowed a beat up pair that was riddled with cracked…