If You Completely Ignored Your Goals and Focused on This One Thing Would You Get Better Results?

We all have things that we want to achieve in our lives — getting into the better shape, building a successful business, raising a wonderful family, writing a…

The Science of Positive Thinking: Does Happiness Come Before Success?

Positive thinking seems useful. We all want to be happy, so it makes sense that thinking positive thoughts would be a good idea.

How to Stay Focused When You Get Bored Working Toward Your Goals

We all have goals and dreams, but it can be difficult to stick with them.

Each week, I hear from people who say things like, “I start with good intentions, but I can’t seem to maintain my…

Successful People Start Before They Feel Ready

In 1966, a dyslexic sixteen-year-old boy dropped out of school. With the help of a friend, he started a magazine for students and made money by selling advertisements to local businesses. With only a little bit of money to get started, he ran the…

If You Commit to Nothing, You’ll Be Distracted By Everything

In the northeastern hills outside Kyoto, Japan there is a mountain known as Mount Hiei. That mountain is littered with unmarked graves.

The Mistake Smart People Make: Being In Motion vs. Taking Action

There is a common mistake that often happens to smart people — in many cases, without you ever realizing it.

The mistake has to do with the difference between being in motion and taking action…

Lessons on Success from Mozart, Picasso, and Kobe Bryant

How long does it take to become elite at your craft? And what do the people who master their goals do differently than the rest of us?

The Science of Mental Toughness (And How to Get More of It)

Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good parent? Why do some people accomplish their goals while others fail?

6 Truths About Exercise That Nobody Wants to Believe

Success in the gym, as with most things in life, comes down to mastering the basics.

With that in mind, here are 6 weightlifting basics, training essentials, and exercise tips that nobody wants to believe, but…