If You Completely Ignored Your Goals and Focused on This One Thing Would You Get Better Results?

We all have things that we want to achieve in our lives — getting into the better shape, building a successful business, raising a wonderful family, writing a…

Successful People Start Before They Feel Ready

In 1966, a dyslexic sixteen-year-old boy dropped out of school. With the help of a friend, he started a magazine for students and made money by selling advertisements to local businesses. With only a little bit of money to get started, he ran the…

The Science of Mental Toughness (And How to Get More of It)

Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good parent? Why do some people accomplish their goals while others fail?

Do the Painful Things First

Behavior science reveals how your brain processes happiness and pain (and how to take advantage)

Before I became an entrepreneur, I went to business school. While studying for my MBA, there…

Stop Overdosing on Celebrity Gossip, The News, and Low Quality Information

How much time do you spend consuming information that you have no intention of taking action on or that you don’t care deeply about?

How To Avoid Bad Choices: Willpower and the Science of Decision Fatigue

Imagine what you could do with more willpower.

If you’re struggling to make good decisions like eating healthy or going to the gym, more willpower could help you make better daily…

How to Stop Procrastinating by Using the “2-Minute Rule”

Recently, I’ve been following a simple rule that is helping me crush procrastination and making it easier for me to stick to good habits at the same time.

Here are 3 Surprisingly Simple Things You Can Do Right Now to Build Better Habits

Building good habits can be difficult.

That’s especially true if you want to stick with them for the long-term. Thankfully, there are a few simple strategies that…