How to Be Confident and Reduce Stress in 2 Minutes Per Day

There is a simple strategy that you can use to reduce anxiety, improve your ability to deal with stress, and boost your confidence.

The Daily Routines of 12 Famous Writers (And How They Can Help You Succeed)

How many people die with their best work still inside them?

We often assume that great things are done by those who were blessed with natural talent, genius, and skill. But…

Be Honest: Are You Rejecting Yourself? (Why You Should Make Things)

Something unexpected happened a while ago. I started getting more visitors to my website from Google.

In fact, if you search the phrase “how to stop procrastinating” in Google right now…

Simple Diet Ideas: Effortless Ways to Lose Weight and Eat Healthy

I want to live a healthy life in the most effortless way possible.

I want to get my diet and nutrition right because it allows me to do the more important things in life, but I also don’t…

Live Longer: What You Can Learn from Elite Athletes and Why the Japanese Never Die

I played baseball for 17 years. I had incredible teammates. I spent thousands of hours practicing and training. And after my senior season, I was named an ESPN Academic All–American. (Press…

Environment Design: How to Improve Your Health and Productivity Without Thinking About It

Making changes can be difficult. It’s hard to get motivated to do something over and over again — even if you know that it’s good for you.

Why I Hate the Typical Approach to Health (And What We’re Doing Differently)

I’m sitting here at my kitchen table after spending the last 24 hours bouncing across the country (hopping from Portland to Chicago to Cincinnati on a long day of travel). It was a day of modern…