Top stories published by The #fuel657 Journal in October of 2016 – Medium

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Top Stories published by The #fuel657 Journal in October of 2016

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10 Protein Commandments To Live By

Everybody needs protein. To move, to grow, to recover, to function…

UPBEAT ACTIVE in The #fuel657 Journal

Whey: What Is It Good For?

Here’s everything you need to know about this all-natural, health-promoting, muscle-rejuvenating miracle worker.

UPBEAT ACTIVE in The #fuel657 Journal

Psycle: The New Fitness Revolution

Psycle London is leading the revolution in “new fitness”. The spin bike-orientated high-intensity exercise class has mobilised a generation to see being active as a…

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About Us

Meet the team behind The #fuel657 Journal

Every Muscle Matters

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Upbeat: Who We Are

The #fuel657 Journal is powered by Upbeat Active, the delicious whey protein drink that fuels your 657 muscles so you can stay healthy and active for life. Healthy muscles. Healthy…

UPBEAT ACTIVE in The #fuel657 Journal

5 Documentaries That’ll Make You Hangry

Hangry, adjective. A volatile combination of hungry and angry. These five docu-films are likely to make you one, the other or both and bound to set your stomach —…

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Should I Give Up Sugar?

Welcome to Health Decoded, The 657 Journal’s video series with Upbeat nutritionist Sophie Enever, answering your most pressing health and fitness questions. Tweet us yours…

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Can Tea Help Cleanse My Body?

Welcome to Health Decoded, The 657 Journal’s video series with Upbeat nutritionist Sophie Enever, answering your most pressing health and fitness questions. Tweet us yours…

UPBEAT ACTIVE in The #fuel657 Journal

Songs To Run To: The First Track

Our weekly round up of the music you love to run to. Follow us @feelingupbeat for our new #songstorunto theme every Monday.

UPBEAT ACTIVE in The #fuel657 Journal

Songs To Run To: Rock-et Propelled

Our weekly round up of the music you love to run to. Follow us @feelingupbeat for our new #songstorunto theme every Monday.

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The #fuel657 Journal

A celebration of the 657 muscles that make up the human body. Stories to inspire, encourage and empower you to achieve your peak potential. Powered by Upbeat Active.

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