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Top Stories published by The #fuel657 Journal in November of 2016
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UPBEAT ACTIVE
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The #fuel657 Journal
Nov 21, 2016
657 Reasons Your Muscles Are Amazing
OK, so there are only 23 reasons here. Point being, your body is made up of 657 muscles, each…
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The #fuel657 Journal
Nov 1, 2016
A Whey Protein Shake A Day Can Keep The Doctor Away
A new groundbreaking study has found consuming whey protein — a natural dairy by-product and key ingredient in Upbeat Active — every day can reduce the…
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UPBEAT ACTIVE
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The #fuel657 Journal
Nov 8, 2016
5 Easy Steps To Healthy Muscles
Every muscle matters – all 657 of them. Keeping them happy, keeps you…
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UPBEAT ACTIVE
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The #fuel657 Journal
Nov 2, 2016
Is Guinness Good For Iron Intake?
Welcome to Health Decoded, The 657 Journal’s video series with Upbeat nutritionist
Sophie Enever, answering your most pressing health and fitness questions. Tweet us…
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The #fuel657 Journal
Nov 15, 2016
5 Performance-Enhancing Benefits Of Sex
Manchester City supremo Pep Guardiola has slapped a ban on his players having sex after midnight but are they missing out on important health benefits?
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The #fuel657 Journal
Nov 8, 2016
Let’s Drink To Your Muscle Health
In the health conscious world of goji berries, birch water and…
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UPBEAT ACTIVE
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The #fuel657 Journal
Nov 14, 2016
657: It’s The Magic Number
Remember, every muscle matters — all 657 of them. But how did we get to that number and why is it important?
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October 2016
December 2016
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The #fuel657 Journal
A celebration of the 657 muscles that make up the human body. Stories to inspire, encourage and empower you to achieve your peak potential. Powered by Upbeat Active.
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