657 Reasons Your Muscles Are Amazing

OK, so there are only 23 reasons here. Point being, your body is made up of 657 muscles, each…

A Whey Protein Shake A Day Can Keep The Doctor Away

A new groundbreaking study has found consuming whey protein — a natural dairy by-product and key ingredient in Upbeat Active — every day can reduce the…

5 Easy Steps To Healthy Muscles

Every muscle matters – all 657 of them. Keeping them happy, keeps you…

5 Parenting Tips From A Professional Footballer

Former England women’s captain Casey Stoney reveals how she leads by example at home like she does on the pitch to keep her family match fit

10 Protein Commandments To Live By

Everybody needs protein. To move, to grow, to recover, to function…

Whey: What Is It Good For?

Here’s everything you need to know about this all-natural, health-promoting, muscle-rejuvenating miracle worker.

5 Performance-Enhancing Benefits Of Sex

Manchester City supremo Pep Guardiola has slapped a ban on his players having sex after midnight but are they missing out on important health benefits?

Casey Stoney: Imagine If We’d Won

The former Arsenal and England captain on the pressures of being a…

Let’s Drink To Your Muscle Health

In the health conscious world of goji berries, birch water and…