Top stories published by The #fuel657 Journal in January of 2017

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Top Stories published by The #fuel657 Journal in January of 2017

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2017

January

UPBEAT ACTIVE in The #fuel657 Journal

Jan 10, 2017

How Many Muscles Does It Take To…

…run, ride, look, listen, live? How well do you know your muscles? It’s time for some muscle education

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UPBEAT ACTIVE in The #fuel657 Journal

Jan 10, 2017

Sex: The Ultimate Full Body Workout

How many of your 657 muscles do you fire up when getting down?

UPBEAT ACTIVE in The #fuel657 Journal

Jan 31, 2017

Michael McGrath: A Man On A Mission To Inspire You To Greatness

The inspirational founder of The Muscle Help Foundation charts his journey from muscular dystrophy diagnosis to the North and South Poles…

UPBEAT ACTIVE in The #fuel657 Journal

Jan 10, 2017

Take The #657challenge To Support Those With Muscular Dystrophy

Get all your muscles moving to raise awareness for the importance of muscle health and raise money for The Muscle Help Foundation

UPBEAT ACTIVE in The #fuel657 Journal

Jan 6, 2017

New Year Muscle Hacks: TheFoodGrinder

Continuing our New Year Muscle Hacks series, we’re drawing food prep inspiration from…

UPBEAT ACTIVE in The #fuel657 Journal

Jan 10, 2017

Getting To Know Your Muscles

How do we know it takes 35 muscles to pucker up for a kiss, 99 to run for the bus and all 657 to have sex? Our muscle expert Mike Aunger explains how he’s calculated the key…

UPBEAT ACTIVE in The #fuel657 Journal

Jan 10, 2017

5 Moves To Help Master The #657challenge

Our expert highlights the key muscles and moves that’ll help you ace this drill— all while improving your muscle health and showing your support for muscular…

UPBEAT ACTIVE in The #fuel657 Journal

Jan 10, 2017

Don’t Stress About Broken Resolutions

In our final New Year Muscle Hacks post, Upbeat nutritionist Sophie Enever breaks down the pros and cons of Dry January, counting calories, skipping breakfast and…

UPBEAT ACTIVE in The #fuel657 Journal

Jan 1, 2017

New Year Muscle Hacks: GraceFitUK

First up in our New Year Muscle Hacks series is Oxford University student Grace Beverley, who has…

UPBEAT ACTIVE in The #fuel657 Journal

Jan 8, 2017

New Year Muscle Hacks: Alex Gildea

Providing some added oomph to our New Year Muscle Hacks series is fitness expert Alex Gildea. He’s…

February 2017

These were the top 10 stories published by The #fuel657 Journal in January of 2017. You can also dive into daily archives for January of 2017 by using the calendar at the top of this page.

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The #fuel657 Journal

A celebration of the 657 muscles that make up the human body. Stories to inspire, encourage and empower you to achieve your peak potential. Powered by Upbeat Active.

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