The Three-Part Plan That Helped me Defeat PCOS

My doctor says she wouldn’t diagnosed me with PCOS based on where I am now.

Pumping Iron At 80 Is Not The Same As Pumping Iron At 20

But it’s still pumping iron.

7 Easy Morning Exercises To Get Your Day Off To a Great Start

How Does Your Walking Posture Affect Your Mental Health?

Row Row Row your way to fitness.

Or not, it’s up to you really

Logging What You Eat Means Being Honest with Yourself All the Time

One app is making me think about…

Stress: Let It Go, Let It Go, Let It Go!

How and why you need to stop stressing over every little thing

I Can’t Stop Feeling Guilty for Not Going to the Gym

I don’t want to get lazy.

My First Six Weeks at the Gym Lacked Significant Results

I’m going back anyway

Working Around Walking Challenges-Senior Health

The other day, after talking to my physical therapist…