Homepage
Open in app
The Mental Health Update
Sign in
Get started
All Stories published by The Mental Health Update on December 14, 2019
All
2019
December
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Sort by most read
Jordan Brown
in
The Mental Health Update
Dec 14, 2019
How to Make a Bad Thought Go Away
Intrusive thoughts are not fun, but they don’t have to rule your…
Read more…
115
1 response
December 13, 2019
December 16, 2019
About
The Mental Health Update
The Mental Health Update is a weekly, authentic mental health newsletter that makes mental health meaningful and accessible. It contains timeless mental health wisdom to start your day in a thoughtful, uplifting way.
More information
Tags
Mindfulness
Self
Psychology
Thoughts
Mental Health
Editors
Jordan Brown
Writers
Jordan Brown
Joel Eisenberg
Tasha Stukes
S. Pace
Rob Atomic
Kyle Reynolds
Inecho (just call me Echo)
Karen Albeck
Shanyn Silinski
Silja Fahmy
Brooke Huminski, LICSW
Common Violet Care
Flower Violet Poet