At the heart of all our great spiritual teachings lies a darkly seductive message:
How a sushi chef inspired me to be a better personal trainer
You’re either horrible or miserable.
Genius is an ephemeral idea. But generally people think of a gifted person who…
Many people, myself included, have multiple areas of life they would like to improve. For example, I would like to reach more people with my writing, to lift heavier weights at the gym, and to start practicing mindfulness more…
John Wallace, former star pro athlete was telling me how great an athlete I was.
