The Birth Of The Growing Pacific Northwest Ballroom Community

“1001… 2002… 3003, now hold that pose for me…”

Seattle Dancehall Scene

Through Her Eyes: #Recipe of Bianca Jean

Meet Bianca Jean; one of the driving forces behind The Purple Lemonade. Bianca wears…

VIBES 004: Process vs. Routine

Jamaican Oxtail Recipe

In continuation of our celebration of Jamaica’s 55th year of Independence, I am bringing you one of my absolute…

Are You In Survival Mode or Thriving ?

Ask yourself this question today… “Am I in survival mode or am I thriving?”

Persephone: The Queen of the Shade

Once upon a time, when she was playing in a flowery meadow with her Nymph companions, Kore…

Embrace Your Journey

Your fitness/wellness journey is yours alone. Not anyone else’s. YOURS. Don’t ever forget that.

Traveling with “just enough”

I was hoping to have this article ready for you all about a week after my trip and share with you the many…