Seattle Dancehall Scene

Jamaican Oxtail Recipe

In continuation of our celebration of Jamaica’s 55th year of Independence, I am bringing you one of my absolute…

Embrace Your Journey

Your fitness/wellness journey is yours alone. Not anyone else’s. YOURS. Don’t ever forget that.

The Future of Fall: Women’s A/W ‘17 trends

As much as we all love the summertime, let’s be honest, Fall fashion is where it’s…

You Are Your Environment

“You are a product of your environment. So choose the environment that will best develop you toward your objective. Analyze your life in terms of its environment. Are the things around you helping you toward success — or are they holding you back?” — W. Clement Stone

INTENTIONAL LISTENING: Zsa Mae’s “Top 3 Life Changing Podcasts”

August 1, 2017: Celebrating Jamaican Independence

VIBES SEASON 2: Episode 1

My father used to say “anything that ain’t growing is dead”. This sentiment has always stuck with me…