A Perfectionist’s Guide to Setting Goals

“It is good to have an end to journey toward, but it is the journey that matters in the…

From Perfectionism to Mastery: Why You Don’t Need to Be A Perfectionist To Be Excellent

Navigating the End of a Cycle: Embracing Rest and Reflection

“Fatigue makes fools of us all. It robs you of your…

The Art of Celebrating Today: Harvesting the Joy of Showing Up

“Enjoy the little things in life, for one day you…

The Ups and Downs of Feeling More

“Your emotions make you human. Even the unpleasant ones have a purpose. 
Don’t lock them away. If…

Beyond “Imposter Syndrome”

“The first step is to say, ‘I am an impostor.’ I have written 11 books, but each time I think, ‘Uh-oh, they’re…

The Real Cause of Indecision

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and…

What Self-Care Really Means

“Selfish is caring for ourselves at others’ expense.
Self-care is taking care of ourselves so that we can be…