Ayurvedic Kitchari Recipe

I’ll be honest, I don’t cook much. I live in NYC where there are more restaurants than I can possibly visit in a…

NYC Meditates: a day in the life of Celia Babini

Forgiving Yourself: A Four-Point Plan

A student recently asked, “I really struggle with forgiving myself and I assume other…

8 Questions with Paola Atlason

Paola is a wellness coach, mother of two, and Vedic meditator based in NYC. Read on to learn how she…

8 Questions with Amina AlTai

Amina AlTai is a holistic business coach based in NYC. Read on to learn how she cares for herself and helps…

Are You Living a Creation-Dominant Life?

We tend to think of creativity as the domain of artists and, indeed, those who’ve devoted…

I tried meditating once, but I couldn’t do it — I guess I’m not a “meditation person.” ¯\_(ツ)_/¯

8 Questions with Su-Jung Lee

Su-Jung Lee is a Vedic Meditation teacher and acupuncturist based in NYC. Read on for her unique perspective…

8 Questions with Jackie Simek

1. Favorite wellness beverage? I use a Berkey Filtering System to clean the water in my 100+ year old…

Is Meditation Really a Cure-all?

At this point, we’ve heard it all: meditation can fix your sleep issues, anxiety, blood pressure, and…