8 Common Meditation Myths Debunked

When I first became curious about meditation 10 years ago, I thought, “Where do I start? Do I have…

Is Movement Your Meditation? Think Again.

Movement is not my meditation. Movement isn’t your meditation either.

Ayurvedic Kitchari Recipe

I’ll be honest, I don’t cook much. I live in NYC where there are more restaurants than I can possibly visit in a…

Feeling unsettled? So am I.

This isn’t surprising, given what we’re seeing with the Kavanaugh hearings and the effect it’s having on the…

NYC Meditates: a day in the life of Celia Babini

Forgiving Yourself: A Four-Point Plan

A student recently asked, “I really struggle with forgiving myself and I assume other…

What Is True Happiness?

You’d think humans would have happiness all figured out.

8 Questions with Paola Atlason

Paola is a wellness coach, mother of two, and Vedic meditator based in NYC. Read on to learn how she…

8 Questions with Amina AlTai

Amina AlTai is a holistic business coach based in NYC. Read on to learn how she cares for herself and helps…