8 Common Meditation Myths Debunked

When I first became curious about meditation 10 years ago, I thought, “Where do I start? Do I have…

Is Movement Your Meditation? Think Again.

Movement is not my meditation. Movement isn’t your meditation either.

Feeling unsettled? So am I.

This isn’t surprising, given what we’re seeing with the Kavanaugh hearings and the effect it’s having on the…

What Is True Happiness?

You’d think humans would have happiness all figured out.

Airplane Mode

It’s my favorite setting on my phone.

I love it.

How to Make Your Next Meditation Easier

Ever had a rough meditation? You’re not alone. Whether it’s the chore of actually making…

Why Not Give Easy A Try?

There is a lie we’re all told early on: the more you do, the better. We grow up thinking that we have to do more…

Here’s $57,600. Use it wisely.

Believe it or not, you are currently in possession of one of the most valuable and sought-after…

Lordy Lordy, Look How Far You’ve Come

Birthdays are naturally a time for stock-taking, for sizing up the events and progress (or…