Twelve years ago, I would have told you that I would always be a yoga practitioner. Nothing else. Just yoga. I didn’t need strength training, cardio, or anything else that existed outside of a yoga studio.
If you’re reading this on your phone or laptop then you’re probably sitting down (if you’re doing it whilst walking then please put the phone away and wait until you’re in a safer place); a position that we’ve all become far too comfortable with since childhood. Now I may be wrong, but I’m…