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Wellness Decoded
Change Your Life — Day by Day, Step by Step
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Rike Aprea
Aug 17, 2020
5 Reasons Why You Don’t See The Results of Your Workouts
Why working out hard and often is not always…
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448
Rike Aprea
Jul 22, 2020
How to Fill Up Your Emotional and Physical Tank in 10 Minutes or Less
Selfcare strategies for every…
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210
1 response
Rike Aprea
Jul 13, 2020
The Health Benefits of Pilates
Get stronger from the inside out
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172
Rike Aprea
Jul 9, 2020
The Health Benefits of Kettlebell Swings
Shape your body — swing by swing
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367
Rike Aprea
Jul 3, 2020
Spice Up Your Metabolism
How turmeric, cinnamon, and ginger can help you to lose weight
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194
Rike Aprea
May 31, 2020
Kaizen Up
Learn what you can do today to improve your life by tomorrow
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153
Rike Aprea
May 18, 2020
3 Natural Ways to Improve Depression
How cortisol, exercise, and sleep impact your mental health
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160
1 response
Rike Aprea
Apr 15, 2020
Get Skinny by Giving Your Body What It Needs
Strategies that can help you to prevent overeating
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207
1 response
Regatta Fitness
Apr 3, 2020
4 Great Reasons to Workout at Home
Stay fit and healthy while saving time and money
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109
Rike Aprea
Mar 23, 2020
Exercise during Pregnancy — Why and How?
Exercise considerations for a healthy pregnancy
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212
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