When Does Body Positivity Become Health Negativity?
Body positivity has its roots in the fat liberation movement dating back to the 1960’s. And while the…
What is Energy Healing and How does it Work
Ancient cultures have studied the body’s energy centers for thousands of years. Chakras, the seven energy…
How to Stop Overeating
Eating too much in one sitting or taking in too many calories throughout the day are bad habits that can be hard to break. Over time…
Did you know that regular exercise can have a profoundly positive impact on…
Stress Relief Strategies that Actually Work
We all face stressful situations throughout our lives. No matter the cause, stress floods your body with…
Can Stress Cause Weight Gain?
Most of us become overeaters when we’re under a lot of pressure. This happens because of our fight-or-flight response, a.k.a…