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Wise & Well
Science-backed insights to help you make tomorrow a little better than today.
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The Truth About Our Teen Mental Health Crisis
The Truth About Our Teen Mental Health Crisis
Social media use is but one factor fueling rising anxiety and depression
Robert Roy Britt
Jun 18
Learn from Failure (or Don’t!) Without Feeling Crushed
Learn from Failure (or Don’t!) Without Feeling Crushed
How to know when failure leads to success — or when it just makes things worse
Gail Post, Ph.D.
Jun 18
Your Lousy Diet Might Be Keeping You Awake at Night
Your Lousy Diet Might Be Keeping You Awake at Night
Highly processed foods contribute to insomnia, plus a long list of other health problems
Annie Foley
Jun 17
Why Heavy Alcohol Use Increases Emotional Dysregulation
Why Heavy Alcohol Use Increases Emotional Dysregulation
Increasing emotional challenges was a big reason why I got sober.
Gillian May
Jun 15
Why Do People Hate People?
Why Do People Hate People?
Hate is a strong and sometimes unnecessarily divisive emotion. Learn how to be an “upstander,” helping break the cycle that has consumed…
The Conversation U.S.
Jun 13
Wrestling with Restless Legs Syndrome
Wrestling with Restless Legs Syndrome
Science grapples to understand and treat this severe cause of insomnia.
John Kruse MD, PhD
Jun 12
Alcohol Causes Breast Cancer (But Most Women Don’t Know That)
Alcohol Causes Breast Cancer (But Most Women Don’t Know That)
Drinking alcohol is normalized in US society, masking its serious health risks
The Conversation U.S.
Jun 12
About Wise & Well: A Health and Wellness Publication on Medium
About Wise & Well: A Health and Wellness Publication on Medium
Science-backed healthy insights you can use to improve your physical, mental and emotional well-being. Without all the hype.
Robert Roy Britt
Jun 1, 2023
TRENDING
I’m 62. I Feel 42. Here’s How.
I’m 62. I Feel 42. Here’s How.
Simple science stuff that can help you feel physically younger, more energetic, and happier, too
Robert Roy Britt
May 20
Why You Should Eat an AGE-less Diet
Why You Should Eat an AGE-less Diet
Food cooked at high temperatures creates a byproduct that accelerates aging
Dr. Julian Barkan
Jun 10
Cosmetic Surgery Skyrockets, Despite Serious Risks
Cosmetic Surgery Skyrockets, Despite Serious Risks
The industry and social media influencers prey on body dissatisfaction, especially among young women
Robert Roy Britt
May 22
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