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Aging

Wise & Well

Science-backed insights into health, wellness and wisdom, to help you make tomorrow a little better than today.

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Aging

Zachary Walston, PT, DPT, OCS in Wise & Well

Why You Need Stronger Bones and How to Get Some

There are only two ways, and milk ain’t one of them

Gail Post, Ph.D. in Wise & Well

Older couple in a field

Older Adults Need an Attitude Adjustment

Joyful, meaningful aging requires taking a fresh look at your…

Mandy Willig, PhD, RD in Wise & Well

I Was Wrong about Protein Supplements

They are more useful than we thought, and some work better than…

Kathleen Murphy in Wise & Well

Two women sitting side by side, one in her 40s and the other in her 60s

The Two Critical Stages of Aging You Need to Master

Humans age dramatically at two key life points…

Robert Roy Britt in Wise & Well

woman stretching

Flexibility Linked to Longer, Healthier Life

New research suggests another way to stretch out your…

The Conversation U.S. in Wise & Well

14 Risk Factors for Dementia Identified, Pointing to Prevention

Nearly half of dementia cases could be…

Zachary Walston, PT, DPT, OCS in Wise & Well

Want to Live to 100? Here are the Key Strategies

Using science to increase your chances of becoming a…

Annie Foley in Wise & Well

Weak Toes Surprisingly Predict Serious Falls Later in Life

Making your toes stronger now–whether…

Stephen Schimpff MD, MACP in Wise & Well

Over 65? Time to Dramatically Change Your Food Intake and Physical Activity

Otherwise, expect to lose muscle mass and strength and develop a bulging belly

Robert Roy Britt in Wise & Well

What My 88-Year-Old Mom Just Taught Me About Aging

A lesson in staying physically capable, in case…