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Happiness
Wise & Well
Science-backed insights to help you make tomorrow a little better than today.
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Happiness
Catherine Sanderson, Author & Psychology Professor
in
Wise & Well
Jul 22
3 Proven Ways to Curb Election Anxiety
Political uncertainty and bickering is bad for your mental
…
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68
2 responses
Robert Roy Britt
in
Wise & Well
Jun 3
I’m F*cking Happy, OK?
Happiness is elusive, hard to define, impractical to pursue. But it can be…
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332
12 responses
Catherine Sanderson, Author & Psychology Professor
in
Wise & Well
Mar 25
Those Perfect Lives are Never as They Seem
Sharing our own bad news fixes faulty perceptions and
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1.7K
30 responses
Robert Roy Britt
in
Wise & Well
Mar 13
We CAN Learn to Be Happier
But if we want it to stick, we need to keep practicing what we’ve learned…
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969
13 responses
Nadine Shaalan
in
Wise & Well
Feb 17
Joy Can Be So Simple
But sometimes you have to be hit over the head with it
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988
13 responses
Robert Roy Britt
in
Wise & Well
Jan 8
The Foundation of Health and Happiness: Better Sleep
Try this science-backed strategy to improve the…
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1.2K
32 responses
Robert Roy Britt
in
Wise & Well
Dec 27, 2022
10 Ways to be Happier in 2023, According to Science in 2022
Resolutions that can actually make your
…
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478
4 responses
Kathleen Murphy
in
Wise & Well
Nov 16, 2023
Before Thanksgiving Turns Ugly
The holiday linked to gratitude and family togetherness has morphed…
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1.2K
23 responses
Niall Stewart
in
Wise & Well
Oct 31, 2023
How Much Community Do We Actually Need?
Forging meaningful connections is one of life’s great joys…
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1.1K
19 responses
Robert Roy Britt
in
Wise & Well
Oct 30, 2023
How to Leverage Anger for Happiness
Negative emotions can improve success and well-being… when properly channeled
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614
19 responses