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Healthy Lifestyle
Wise & Well
Science-backed insights into health, wellness and wisdom, to help you make tomorrow a little better than today.
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Healthy Lifestyle
John Kruse MD, PhD
in
Wise & Well
Aug 15
Food Affects How Drugs Work
Acidic meals can alter how medications enter your body.
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1.4K
16 responses
Dr. Julian Barkan
in
Wise & Well
Aug 13
How Much Sun Exposure is Healthy?
TikTok scare stories are total baloney. Here’s the real Rx: Use…
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1.7K
32 responses
John Kruse MD, PhD
in
Wise & Well
Aug 8
Only You Can Prevent Panic Attacks
Everyone is vulnerable to panic, but knowledge can protect you
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803
19 responses
John Kruse MD, PhD
in
Wise & Well
Aug 1
Why the Heck Do We Fidget?
Fidgeting serves to tune minds and prevent early death
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1K
21 responses
John Kruse MD, PhD
in
Wise & Well
Jul 25
Anxiety is an Attention Problem
Altering attention diminishes worry more simply and powerfully than
…
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2.4K
36 responses
John Kruse MD, PhD
in
Wise & Well
Jul 19
Should I Drink Tea, or Take L-Theanine?
A simple amino acid may help with focus and sleep.
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1.2K
21 responses
Annie Foley
in
Wise & Well
Jul 16
Choose Stairs for a Healthier Life
Climbing a few flights improves heart health and longevity, a new…
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1K
18 responses
Dr. Julian Barkan
in
Wise & Well
Jul 9
It Took Only 54 Years for the FDA to Ban This Food Additive
Other countries figured it out a long time ago, but the US FDA continually lags behind in removing harmful chemicals from our food
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1.1K
22 responses
John Kruse MD, PhD
in
Wise & Well
Jun 27
Are Weighted Blankets Just a Marketing Gimmick?
Limited research indicates they can help with sleep…
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731
21 responses
Carol Offen
in
Wise & Well
Jun 25
Why We Should Pay Living Kidney Donors
I donated a kidney and you can, too. We can save thousands of…
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1K
22 responses