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Meditation
Wise & Well
Science-backed insights into health, wellness and wisdom, to help you make tomorrow a little better than today.
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Meditation
Eric J. Kort MD
in
Wise & Well
Dec 18, 2023
Mindful Eating: Lowering the Risk From the №1 Killer
Mindfulness meditation is proven to lower the…
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890
19 responses
Eric J. Kort MD
in
Wise & Well
Oct 9, 2023
Is Mindfulness Making Us Selfless or Just Selfish?
Mindfulness can be the key to compassion, or just…
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236
4 responses
Eric J. Kort MD
in
Wise & Well
Oct 3, 2023
This Month In Mindfulness
October, 2023
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25
1 response
Eric J. Kort MD
in
Wise & Well
Sep 1, 2023
The Mindfulness Gap: Why Doesn’t Science See the Life-Altering Changes I Experience?
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1.3K
35 responses
Eric J. Kort MD
in
Wise & Well
Jul 17, 2023
Your Sense of ‘Self’ is Driving You Crazy
A specific type of meditation can cure this neurosis
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1.4K
29 responses