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Mindfulness
Wise & Well
Science-backed insights into health, wellness and wisdom, to help you make tomorrow a little better than today.
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Mindfulness
Robert Roy Britt
in
Wise & Well
Aug 24
Joy is Back! Here’s How to Find Yours.
After several years of sadness, anxiety, isolation, fear and…
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28
5 responses
Robert Roy Britt
in
Wise & Well
Jul 25
‘Let it Go’ is Lousy Advice
When we’re sad, angry or anxious, Paul McCartney offers the better…
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467
7 responses
Robert Roy Britt
in
Wise & Well
Jun 3
I’m F*cking Happy, OK?
Happiness is elusive, hard to define, impractical to pursue. But it can be…
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332
12 responses
Gail Post, Ph.D.
in
Wise & Well
Feb 26
The Music is in You. Are You Listening?
How to reclaim your childlike love of music and enhance your…
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1.3K
22 responses
Denny Pencheva, MD
in
Wise & Well
Feb 7
Forest Bathing: Nature’s Mindful Remedy
The science of why being near trees is good for you
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832
14 responses
Ilana Rabinowitz
in
Wise & Well
Jan 2
This Shaman Has Good Advice for Your Depression
Learn from ancient wisdom, understand what works for…
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409
7 responses
Kathleen Murphy
in
Wise & Well
Jan 1
Your Weight-Loss Resolution is Doomed to Fail
Big Food companies have purposely addicted you to junk…
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1.5K
53 responses
Eric J. Kort MD
in
Wise & Well
Dec 18, 2023
Mindful Eating: Lowering the Risk From the №1 Killer
Mindfulness meditation is proven to lower the…
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891
19 responses
Eric J. Kort MD
in
Wise & Well
Oct 9, 2023
Is Mindfulness Making Us Selfless or Just Selfish?
Mindfulness can be the key to compassion, or just…
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201
4 responses
Eric J. Kort MD
in
Wise & Well
Oct 3, 2023
This Month In Mindfulness
October, 2023
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25
1 response