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Self Improvement
Wise & Well
Science-backed insights into health, wellness and wisdom, to help you make tomorrow a little better than today.
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Self Improvement
Robert Roy Britt
in
Wise & Well
Aug 18
The Critical Sleep Stage You’re Not Getting Enough Of
Slow-wave sleep repairs your body, cleans your…
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1.8K
20 responses
Dr CJ Yatawara - Tiny Brains expert
in
Wise & Well
Aug 13
Why I Neurohack My Kids’ Brains with Omega-3s
As a neuroscientist, let me explain why you should, too
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893
6 responses
Annie Foley
in
Wise & Well
Aug 8
The Silent Threat in Your Kitchen
Cooking fumes threaten lung health. Here’s how to improve the air.
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773
12 responses
Gail Post, Ph.D.
in
Wise & Well
Jul 31
How to Stop the Vicious Cycle of Perfectionism and Anxiety
It’s time to ditch perfectionism’s worries…
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975
19 responses
Gail Post, Ph.D.
in
Wise & Well
Jul 26
What Olympic Athletes Can Teach Us All About Resilience
Three strategies that work for Olympic…
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1.6K
42 responses
Robert Roy Britt
in
Wise & Well
Jul 25
‘Let it Go’ is Lousy Advice
When we’re sad, angry or anxious, Paul McCartney offers the better…
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467
7 responses
Robert Roy Britt
in
Wise & Well
Jul 17
What My 88-Year-Old Mom Just Taught Me About Aging
A lesson in staying physically capable, in case
…
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2.3K
33 responses
Annie Foley
in
Wise & Well
Jul 16
Choose Stairs for a Healthier Life
Climbing a few flights improves heart health and longevity, a new…
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1K
18 responses
Robert Roy Britt
in
Wise & Well
Jul 15
Can Americans Ever Come Together Again?
First, we’ll have to acknowledge what’s really behind the…
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1.2K
33 responses
Annie Foley
in
Wise & Well
Jul 9
Nagging Back Pain? Walk it Off
New study shows a daily stroll may prevent the recurrence of back pain.
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657
11 responses