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Sleep
Wise & Well
Science-backed insights to help you make tomorrow a little better than today.
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Sleep
John Kruse MD, PhD
in
Wise & Well
Jun 27
Are Weighted Blankets Just a Marketing Gimmick?
Limited research indicates they can help with sleep…
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680
20 responses
Annie Foley
in
Wise & Well
Jun 17
Your Lousy Diet Might Be Keeping You Awake at Night
Highly processed foods contribute to insomnia…
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1K
18 responses
John Kruse MD, PhD
in
Wise & Well
Jun 12
Wrestling with Restless Legs Syndrome
Science grapples to understand and treat this severe cause of…
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660
16 responses
John Kruse MD, PhD
in
Wise & Well
May 6
Don’t Confuse Fatigue with Sleepiness
Research on fatigue is expanding our treatment options
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1K
18 responses
The Conversation U.S.
in
Wise & Well
Apr 12
Sleeping (Poorly?) with Pets
New research reveals how well or poorly people sleep when dogs (or cats)…
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607
16 responses
Robert Roy Britt
in
Wise & Well
Mar 27
Move More, Sleep Better: New Research Reveals Outsized Effects of a Little Exercise
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438
11 responses
Robert Roy Britt
in
Wise & Well
Feb 5
The Truth About Cannabis and Sleep
Marijuana and CBD are both promoted as sleep aids, but science has…
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1.6K
33 responses
Robert Roy Britt
in
Wise & Well
Jan 29
Psychedelics and Sleep: The Promise of Microdosing LSD and Psilocybin
Don’t stay up waiting for the…
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1.2K
14 responses
Robert Roy Britt
in
Wise & Well
Jan 8
The Foundation of Health and Happiness: Better Sleep
Try this science-backed strategy to improve the…
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1.2K
32 responses
Robert Roy Britt
in
Wise & Well
Dec 26, 2023
The Four Stages of Sleep and What They Actually Do
Sleep better knowing how long each stage should…
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4.8K
93 responses