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Wise & Well
Science-backed insights into health, wellness and wisdom, to help you make tomorrow a little better than today.
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Supplements
John Kruse MD, PhD
in
Wise & Well
Jul 19
Should I Drink Tea, or Take L-Theanine?
A simple amino acid may help with focus and sleep.
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1.2K
21 responses
The Conversation U.S.
in
Wise & Well
Feb 28
Chronic Pain and the Kratom Controversy
Used to battle pain or opioid addiction, the supplement is…
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755
5 responses
Denny Pencheva, MD
in
Wise & Well
Jan 25
The Science of Green Tea: Beyond the Hype
Yes, it’s good for you. No, you don’t need a green tea…
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1.2K
21 responses
Denny Pencheva, MD
in
Wise & Well
Nov 14, 2023
Why I Won’t be Taking Vitamin D Supplements This Winter
Hype aside, most of us don’t need it
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1.5K
48 responses
John Kruse MD, PhD
in
Wise & Well
Nov 7, 2023
Melatonin: More Than Just a Sleeping Pill
Melatonin works better to reset clocks than to sedate…
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1.2K
24 responses
Denny Pencheva, MD
in
Wise & Well
Jun 12, 2023
Your Diet Probably Lacks Magnesium. Let’s Fix That.
What it is, what it does, and why most people…
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3K
56 responses