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Wise & Well
Science-backed insights into health, wellness and wisdom, to help you make tomorrow a little better than today.
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Swimming
Chris Arestides, RN MPH
in
Wise & Well
Aug 7
How to Master Anxiety Around Water
Diving right into your fears and worries can help you tap into…
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356
4 responses
Chris Arestides, RN MPH
in
Wise & Well
May 29
Even Good Swimmers Drown. What You Need to Know Before You Go Back in the Water.
Most Americans say
…
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830
9 responses
Chris Arestides, RN MPH
in
Wise & Well
Feb 1
Sink Your Stress at the Pool
Why pool workouts help you feel better mentally. Laps optional.
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736
11 responses
Chris Arestides, RN MPH
in
Wise & Well
Aug 14, 2023
Where Have All the Public Pools Gone?
An ugly history has left America with few community swimming
…
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418
11 responses