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Wellness
Wise & Well
Science-backed insights into health, wellness and wisdom, to help you make tomorrow a little better than today.
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Wellness
Zachary Walston, PT, DPT, OCS
in
Wise & Well
Aug 12
Want to Live to 100? Here are the Key Strategies
Using science to increase your chances of becoming a…
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1K
11 responses
Annie Foley
in
Wise & Well
Aug 8
The Silent Threat in Your Kitchen
Cooking fumes threaten lung health. Here’s how to improve the air.
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773
12 responses
Annie Foley
in
Wise & Well
Jul 30
Weak Toes Surprisingly Predict Serious Falls Later in Life
Making your toes stronger now–whether…
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1.4K
12 responses
Zachary Walston, PT, DPT, OCS
in
Wise & Well
Jul 25
Maintaining Muscle While on Ozempic and other GLP-1 Medications
Combination therapy is the best…
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252
7 responses
Annie Foley
in
Wise & Well
Jul 16
Choose Stairs for a Healthier Life
Climbing a few flights improves heart health and longevity, a new…
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1K
18 responses
Annie Foley
in
Wise & Well
Jul 9
Nagging Back Pain? Walk it Off
New study shows a daily stroll may prevent the recurrence of back pain.
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657
11 responses
Niall Stewart
in
Wise & Well
Jul 1
Why We Worry Our Lives Away, and How to Stop
Constant worry is time-consuming and it weighs us down…
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255
1 response
Annie Foley
in
Wise & Well
Jul 1
Another Reason to Skip Salt: Eczema
Sodium triggers skin problems, new research shows
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637
7 responses
Stephen Schimpff MD, MACP
in
Wise & Well
Jun 24
Greater Body Roundness Means a Shorter Life
It is to your advantage not to become “round”
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326
3 responses
Annie Foley
in
Wise & Well
Jun 17
Your Lousy Diet Might Be Keeping You Awake at Night
Highly processed foods contribute to insomnia…
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1K
18 responses