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Science-backed insights into health, wellness and wisdom, to help you make tomorrow a little better than today.
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The 28 Best Things to Eat, According to 10 Nutrition Experts
The 28 Best Things to Eat, According to 10 Nutrition Experts
I asked registered dietitians and other nutrition specialists what they’d eat if they had to choose only a few foods. Here are their…
Robert Roy Britt
Oct 1
Smile, Even if You Aren’t Feeling Happy
Smile, Even if You Aren’t Feeling Happy
Why “fake it until you make it” is a smart strategy
Catherine Sanderson, Author & Psychology Professor
Oct 2
What the Heck is ASMR? Here’s the Actual Science.
What the Heck is ASMR? Here’s the Actual Science.
Is ASMR effective for treating mental health conditions?
John Kruse MD, PhD
Oct 1
Is Icing Still the Standard for New Injuries?
Is Icing Still the Standard for New Injuries?
Or is heat or medications better? Even the experts are confused.
Zachary Walston, PT, DPT, OCS
Oct 1
We Just Saw Climate Change in Action
We Just Saw Climate Change in Action
The threat to human health and safety is not some distant worry.
Robert Roy Britt
Sep 27
Endometriosis is Under-Diagnosed, Especially in Black and Hispanic Women
Endometriosis is Under-Diagnosed, Especially in Black and Hispanic Women
Two-thirds of women with the painful condition miss school or work
The Conversation U.S.
Sep 27
Give Small Gifts for Big Effects (on Them and You)
Give Small Gifts for Big Effects (on Them and You)
Why spending money on other people feels so good
Catherine Sanderson, Author & Psychology Professor
Sep 26
Trending
I Was Wrong about Protein Supplements
I Was Wrong about Protein Supplements
They are more useful than we thought, and some work better than others
Mandy Willig, PhD, RD
Sep 11
Why BMI Should Go Bye Bye
Why BMI Should Go Bye Bye
A better measurement of health risk exists, but it is not yet a standard tool
Dr. Julian Barkan
Sep 18
Humans Cause Far More Cancer Than We Realize
Humans Cause Far More Cancer Than We Realize
Alarming increases among children and younger adults, plus some ancient history, point to a slew of modifiable risk factors
Robert Roy Britt
Sep 23
Breast Density: What Every Woman Should Know
Breast Density: What Every Woman Should Know
The FDA’s rule change requires that all women in the US be informed about breast density and options for supplemental screening.
The Conversation U.S.
Sep 17
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