Wise & Well

No need to freak out, America. Here’s how to tune out the noise of this election season and tune into the joy

Political uncertainty and bickering is bad for your mental health. Here’s exactly what to do.

Altering attention diminishes worry more simply and powerfully than trying to directly conquer the emotional aspects of anxiety.

Ancient wisdom on seeking peace amid intense divisions

I almost ignored the beep beep beep in our basement. Now here’s what I want you to do.

Plus: Sitting is bad. Wait, now standing is bad? Argh!

They said sitting was bad for us. New research says standing is bad, too. So now what?

Some serious or life-threatening conditions don’t look like obvious emergencies. Recognizing these symptoms could save your life or that of…

The popular supplement can help build muscle in some people, but brain benefits are oversold, and side effects must be considered

It’s dark out there. The temptation is to fall back. But there’s a better way to get through life.

Cattle contributed to colonial takeover of native lands, deforestation, and eventually climate change and ever-more sedentary lifestyles.

Will new DEA regulations make things better or worse?