Homepage
Open in app
Sign in
Get started
Wise & Well
Science-backed insights into health, wellness and wisdom, to help you make tomorrow a little better than today.
ABOUT
TOPICS
TRENDING
ARCHIVES
SUBMIT
Follow
The Two Critical Stages of Aging You Need to Master
The Two Critical Stages of Aging You Need to Master
Humans age dramatically at two key life points, risking health. Fortunately, there are evidence-backed secrets to maintaining vitality
Kathleen Murphy
Sep 3
Flexibility Linked to Longer, Healthier Life
Flexibility Linked to Longer, Healthier Life
New research suggests another way to stretch out your time on this planet
Robert Roy Britt
Sep 2
Is Milk Really Good For You?
Is Milk Really Good For You?
Got facts? You’ll want to hear them amid all the promotion poured on by industry and government
Dr. Julian Barkan
Aug 29
Two Effective Techniques for Improving Flexibility
Two Effective Techniques for Improving Flexibility
Comparing the benefits of stretching and strength training for mobility
Zachary Walston, PT, DPT, OCS
Aug 29
Overwhelmed by the News?
Overwhelmed by the News?
Treat your media like medication, and get the right dose.
John Kruse MD, PhD
Aug 29
Boost Your Productivity with this Neuroscience Hack
Boost Your Productivity with this Neuroscience Hack
Harness the power of celebrating small wins to rewire your brain
Dr CJ Yatawara - Tiny Brains expert
Aug 28
The Most Important Advice All College Students Need
The Most Important Advice All College Students Need
My advice to parents, as a psychology professor and mom of kids who’ve been there
Catherine Sanderson, Author & Psychology Professor
Aug 27
Trending
14 Risk Factors for Dementia Identified, Pointing to Prevention
14 Risk Factors for Dementia Identified, Pointing to Prevention
Nearly half of dementia cases could be avoided if these precursors were avoided, new research suggests
The Conversation U.S.
Aug 19
Why it Hurts to Think Hard
Why it Hurts to Think Hard
The science of overtaxing your brain, and the no-brainer remedy
Robert Roy Britt
Aug 5
Power of Touch: How Physical Contact Calms the Anxious Mind
Power of Touch: How Physical Contact Calms the Anxious Mind
The science behind my first steps toward healing
Jennie Lyons
Aug 12
Why I Neurohack My Kids’ Brains with Omega-3s
Why I Neurohack My Kids’ Brains with Omega-3s
As a neuroscientist, let me explain why you should, too
Dr CJ Yatawara - Tiny Brains expert
Aug 13
About Wise & Well
Latest Stories
Archive
About Medium
Terms
Privacy
Teams